Our Services
At Pondus Wellness we combine clinical expertise with genuine compassion. Every service is tailored to meet you where you are—honoring your story, your strengths, and your goals. Explore how we can partner with you on your path to balanced mental health and lasting well-being.
Holistic Psychiatric Evaluation
We start by listening. Your first session is a Comprehensive Psychiatric Intake Evaluation, in a safe, judgment-free space for you to share:
Your health history and life circumstances
Current symptoms and emotional concerns
Goals for therapy, medication, and overall wellness
By understanding the full picture, we develop a personalized roadmap that aligns treatment with your needs.
Medication Management
Finding the right medication can feel overwhelming. Barbara offers:
Careful assessment of medication options
Transparent discussion of benefits, side effects, and alternatives
Ongoing monitoring and dosage adjustments
Coordination with your primary care or other specialists
Our goal is to help you feel stable, clear-headed, and in control of your mental health journey.
Therapy & Counseling
Integrated therapy amplifies the benefits of medication and empowers you with coping tools. We offer:
Cognitive Behavioral Therapy (CBT)
Mindfulness-based Stress Reduction (MBSR)
Lifestyle coaching for sleep, nutrition, and exercise
Support for trauma, grief, relationship challenges, and more
Sessions are available in-person or via secure telehealth for convenience and privacy.